Ahem. Is this thing on?

Everybody and their mother seems to have something to say these days. We live in a world of information overload.  At times, the overload is informative and educational but sometimes it is overwhelming and confusing, especially when it comes to navigating your health. 

Although each person is different and thus needs a different plan and approach, for some aspects of a health plan, I do often find myself offering some of the same advice, recommending the same products, and time and time again pointing to the same resources. 

Consider this blog as a curated source for those recommendations. Enjoy!

Cheers to your health + happiness,

Liz